1 serving (85 grams) contains 9 calories, 1.3 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
18.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Briccoli rabe
Briccoli Rabe, also known as rapini, is a leafy green vegetable common in Italian and Mediterranean cuisine. Despite its name, it is not closely related to broccoli but is instead a member of the turnip family. Briccoli Rabe features small green florets, tender stalks, and deeply green, slightly bitter leaves, making it a flavorful addition to pastas, stir-fries, and side dishes. Nutritionally, it is packed with vitamins A, C, and K, along with calcium, iron, and dietary fiber. These nutrients support immunity, bone health, and optimal digestion. Its bitter compounds, which contribute to its distinctive taste, are also linked to anti-inflammatory and detoxifying properties. Low in calories but rich in antioxidants, Briccoli Rabe is a healthy choice for most diets. However, its natural bitterness may not appeal to everyone, and people with certain medical conditions, like kidney issues, may need to moderate their intake due to its potassium and oxalate content.
