One cup of Briccoli rabe is around 170 grams and contains approximately 42 calories, 7.0 grams of protein, 1.0 grams of fat, and 5 grams of carbohydrates.
Briccoli Rabe is a vibrant, leafy green vegetable, also known as rapini, native to southern Italy. Packed with nutrients, it boasts high levels of vitamins A, C, and K, along with iron and calcium, making it a powerhouse of health benefits. Its slightly bitter, nutty flavor lends itself beautifully to a variety of dishes, from classic pasta meals to hearty stir-fries. Rich in antioxidants and fiber, Briccoli Rabe is not only delicious but also supports a balanced diet, making it a fantastic choice for health-conscious eaters. Discover the versatile goodness of Briccoli Rabe today!
Log this food in SnapCalorie
Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.0 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 196 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
