1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Briased egg
Braised egg is a classic dish found in various Asian cuisines, particularly Chinese and Vietnamese cooking. Typically prepared by simmering hard-boiled eggs in a savory sauce made from soy sauce, sugar, and aromatic spices like star anise, cinnamon, and garlic, the eggs absorb rich flavors while becoming tender. This dish is often paired with rice or noodles for a satisfying meal. Nutritionally, braised eggs are an excellent source of protein, essential amino acids, and vitamins such as B2 and B12, thanks to the eggs themselves. However, the dish’s sodium content can be high due to the soy sauce, so moderation is key for those mindful of their salt intake. Low-sodium alternatives or lighter sauces can make this a healthier option while maintaining its rich, umami-packed taste. Versatile and flavorful, braised eggs are a comforting addition to any meal.
