One cup of Briam is around 237.4 grams and contains approximately 177.8 calories, 3.5 grams of protein, 8.3 grams of fat, and 23.7 grams of carbohydrates.
Briam is a traditional Greek roasted vegetable dish that combines an array of fresh ingredients like zucchini, eggplant, potatoes, and tomatoes, all drizzled with olive oil and seasoned with herbs. This colorful medley is not only a staple in Mediterranean cuisine but also a delightful, healthy option, packed with vitamins, minerals, and fiber. With its rich flavors and nourishing components, Briam celebrates the essence of wholesome eating, making it a perfect choice for anyone seeking a deliciously vibrant meal!
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 356.6 mg | 15% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 475.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
