1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Briam
Briam is a traditional Greek dish that highlights the simplicity and healthfulness of Mediterranean cuisine. It is a hearty, vegetable-based bake made with zucchini, eggplant, potatoes, tomatoes, onions, and garlic, all seasoned with olive oil, oregano, and fresh herbs. Occasionally, peppers or other seasonal vegetables are added for variety. Briam is typically roasted until tender, allowing the flavors to meld beautifully. Packed with fiber, vitamins, and antioxidants from the vegetables, and heart-healthy fats from olive oil, it is a nutritious choice that aligns with a balanced diet. However, its liberal use of olive oil can add substantial calories if portioned generously. Served as a main dish or a side, Briam is a flavorful option for those seeking a plant-forward meal rooted in the wholesome essence of Greek cooking. It is often enjoyed with bread or cheese, adding versatility to this Mediterranean delight.
