One cup of Brezen is around 236.6 grams and contains approximately 761.3 calories, 23.7 grams of protein, 4.7 grams of fat, and 189.3 grams of carbohydrates.
Brezen is a traditional German pretzel, characterized by its unique twisted shape and golden-brown, crispy exterior. Made from simple ingredients like flour, water, salt, and yeast, Brezen is often topped with coarse sea salt for an added crunch. While deliciously satisfying, they can be high in carbohydrates and sodium. However, Brezen also offers a vegetarian option and can be enjoyed in moderation as a part of a balanced diet. With its rich history and delightful flavor, Brezen is not just a snack; it's a taste of German culture.
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Nutrition Information
Calories |
761.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1517.5 mg | 65% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 389.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
