1 serving (80 grams) contains 220 calories, 7.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2662.7 mg | 115% | |
| Total Carbohydrates | 133.1 g | 48% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brezeln
Brezeln, commonly known as pretzels, are traditional baked goods originating from German cuisine. Made from simple ingredients including flour, water, yeast, and salt, Brezeln are characterized by their distinctive twisted shape and golden brown exterior, achieved through a lye wash before baking. They can be soft or crunchy, with the soft variety often enjoyed freshly baked. While Brezeln are low in fat, they may be high in sodium due to the coarse salt topping, making moderation important for individuals monitoring their salt intake. Their carbohydrate content provides quick energy, making them a popular snack. Whole-grain variants of Brezeln can offer added fiber and nutrients compared to their refined-flour counterparts. Often served with mustard, cheese, or as part of a hearty meal, Brezeln remain a quintessential symbol of German baking traditions, enjoyed worldwide for their unique texture and flavor.
