1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brezel with cottage cheese
Brezel with Cottage Cheese combines the rich culinary tradition of German pretzels with a nutritious twist. A Brezel, or traditional soft pretzel, is known for its chewy texture, golden-brown crust, and signature knot shape. Typically made from flour, yeast, water, and salt, its mild savory flavor pairs beautifully with creamy cottage cheese. Cottage cheese, a high-protein dairy product, adds a tangy and slightly salty profile while contributing essential nutrients like calcium, phosphorus, and vitamin B12. This combination offers a balanced snack or light meal, delivering energy from carbohydrates in the pretzel and lean protein in the cheese. Despite its benefits, moderation is key—soft pretzels can be higher in sodium, and cottage cheese often contains some fat, depending on the variety. Together, they offer a satisfying option for those seeking a blend of indulgence and nutrition from European-inspired comfort food.
