One cup of Brezel is around 238.1 grams and contains approximately 950 calories, 28.6 grams of protein, 17.9 grams of fat, and 164.3 grams of carbohydrates.
Brezel is a delightful German pretzel, renowned for its unique knot shape and golden-brown crust. Made from simple ingredients like flour, water, yeast, and salt, it offers a satisfying chewy texture that’s hard to resist. Traditionally enjoyed with mustard or cheese, Brezel can be a hearty snack, though it’s often higher in carbs and sodium. However, when paired with whole grain flour or enjoyed in moderation, it can fit into a balanced diet. Indulge in the rich flavors and celebrate this iconic baked treat that’s a staple of German cuisine!
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Nutrition Information
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 976.2 mg | 42% | |
| Total Carbohydrates | 164.3 g | 59% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 6.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.2 mg | 13% | |
| Iron | 19.4 mg | 107% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
