One cup of Brewers yeast is around 242.4 grams and contains approximately 606.1 calories, 106.1 grams of protein, 7.6 grams of fat, and 75.8 grams of carbohydrates.
Brewers Yeast is a nutrient-rich superfood derived from the fermentation process of brewing beer. Packed with protein, B vitamins, minerals, and antioxidants, it supports healthy digestion, boosts energy levels, and promotes overall well-being. Commonly used in various cuisines, it's found in everything from beer to health supplements, and is particularly popular in vegan diets. While it's generally safe for most people, those with yeast sensitivities should exercise caution. Whether in your morning smoothie or as a dietary supplement, Brewers Yeast is a powerhouse ingredient for health-conscious individuals!
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Nutrition Information
Calories |
606.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.4 mg | 5% | |
| Total Carbohydrates | 75.8 g | 27% | |
| Dietary Fiber | 53.0 g | 189% | |
| Sugars | 0 g | ||
| protein | 106.1 g | 212% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 136.4 mg | 757% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
