1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 5.0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Brewed chai tea is a warm, spiced beverage originating from Indian cuisine, celebrated for its bold flavors and aromatic profile. Made by steeping black tea with a blend of spices such as cinnamon, cardamom, ginger, cloves, and black pepper, chai delivers a comforting, robust taste. Traditionally brewed with milk and sweetened lightly with sugar or honey, it can be customized to suit various dietary preferences. Rich in antioxidants from the black tea, chai may support heart health and reduce inflammation. The spices contribute potential health benefits, including aiding digestion and boosting immunity. However, added sweeteners and whole milk can increase calorie content, so opt for unsweetened versions or dairy alternatives for a lighter option. A staple in South Asian culture, brewed chai tea is both a flavorful and functional drink, perfect for moments of relaxation or an energizing pick-me-up.