One cup of Bretzel is around 238 grams and contains approximately 905 calories, 24.0 grams of protein, 4.8 grams of fat, and 190.0 grams of carbohydrates.
Bretzel is a delicious, twisted bread that hails from the heart of Germany, known for its distinctive knot shape and golden-brown crust. Made from simple ingredients like flour, water, yeast, and salt, Bretzel is often sprinkled with coarse sea salt, adding a savory touch. While it's a delightful treat, it's also quite hearty, offering a satisfying bite. Traditionally enjoyed with mustard or cheese, it’s perfect as a snack or side dish. Though rich in carbohydrates, it can be a healthier option when paired with lighter toppings, making Bretzel a versatile indulgence in any cuisine!
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Nutrition Information
Calories |
905 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4524.0 mg | 196% | |
| Total Carbohydrates | 190.0 g | 69% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
