1 serving (60 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bretzel
Bretzel, commonly known as pretzel, is a popular baked snack with roots in German and European cuisine. Traditionally crafted from wheat flour, water, yeast, and salt, the dough is shaped into its iconic twisted form, boiled briefly, and baked to achieve a golden-brown crust. Often sprinkled with coarse salt, Bretzels can also be topped with seeds or cheese for added flavor. As a low-fat snack, a plain Bretzel offers a quick source of carbohydrates, making it ideal for energy replenishment. However, sodium levels can be high due to the salt topping, which should be consumed in moderation, particularly for those monitoring their salt intake. Whole-grain versions are available as a healthier alternative, offering more fiber and nutrients. Bretzel is enjoyed worldwide as a versatile treat, suitable as a snack, side, or part of a meal, embodying both tradition and comfort in every bite.
