One cup of Bresaola is around 250 grams and contains approximately 400 calories, 137.5 grams of protein, 11.2 grams of fat, and 0 grams of carbohydrates.
Bresaola is a delicious Italian cured meat made from lean cuts of beef, typically the eye of round. Originating from the Valtellina region in Lombardy, this delicacy is seasoned with salt and spices, then air-dried to achieve its distinctive flavor and tender texture. With minimal fat and high protein content, Bresaola is a healthy choice, rich in iron and B vitamins. Often served thinly sliced, it's perfect on its own or paired with arugula, Parmesan, and a drizzle of olive oil. Indulge in this gourmet treat that combines tradition with nutrition!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1708.3 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 137.5 g | 275% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
