Brentwood chinese chicken salad

Brentwood chinese chicken salad

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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411.8
calories
17.6
protein
29.4
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 3.5 g 12%
Sugars 9.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.4%
17.6%
52.9%
Fat: 211 cal (52.9%)
Protein: 70 cal (17.6%)
Carbs: 117 cal (29.4%)

About Brentwood chinese chicken salad

Brentwood Chinese Chicken Salad is a vibrant dish inspired by Asian-American cuisine, combining fresh and flavorful ingredients. It features tender, grilled chicken breast, crisp Napa cabbage, shredded carrots, and crunchy wonton strips, all tossed in a tangy sesame-ginger dressing. Garnished with green onions, cilantro, and toasted almonds, this salad offers a satisfying blend of textures and tastes. Packed with lean protein from the chicken and rich in vitamins and fiber from the vegetables, it serves as a nutritious meal option. The toasted nuts provide heart-healthy fats, while the dressing adds a zesty kick with its balance of savory and slightly sweet flavors. However, the inclusion of fried wonton strips and sugared components in the dressing may increase calorie and sodium content, making portion control crucial for health-conscious eaters. Brentwood’s take on a Chinese Chicken Salad is a delicious merging of tradition and modern culinary creativity.