1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brenebon
Brenebon, also known as "brown bean soup," is a hearty and flavorful dish originating from Indonesia's Manado cuisine. This soup features red kidney beans as a key ingredient, often cooked with spices such as garlic, shallots, nutmeg, and bay leaves, alongside protein-rich cuts like smoked pork or beef. Its rich, savory broth is occasionally enhanced with coconut milk, adding depth to the flavor. Brenebon is a good source of plant-based protein and dietary fiber from the kidney beans, which support digestion and heart health. However, depending on the recipe, higher levels of saturated fat from meat or coconut milk may contribute to a less balanced profile for those monitoring cholesterol or calorie intake. With its blend of wholesome ingredients and robust spices, Brenebon serves as a comforting and nutritious dish, enjoyed by many in both traditional and modern preparations.
