Brekfast potatoes

Item Rating: 77/100

One cup of Brekfast potatoes is around 238 grams and contains approximately 317 calories, 4.8 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.

Brekfast Potatoes are a delicious medley of tender diced potatoes, seasoned to perfection with a blend of garlic, onion, and vibrant peppers. Originating from traditional brunch cuisine, they are a beloved staple in diners across America. These golden, crispy-brown bites not only deliver a satisfying crunch but also provide a hearty dose of carbohydrates to kickstart your day. While they can be rich in flavor and often cooked in oil for extra crispness, opting for olive oil or air frying can make them a healthier choice. Enjoy them alongside eggs or as a standalone side for a fulfilling breakfast experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 12.6983g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 3.1745g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 5.9%

Carbs: 58.8%