1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brekfast potatoes
Breakfast potatoes are a classic, hearty side dish often enjoyed in American and Western cuisines. Typically made with golden or red potatoes, they are diced into bite-sized pieces and cooked to a crispy perfection. Common seasonings include garlic, onion, paprika, and herbs, with variations incorporating bell peppers or onions for added flavor. These potatoes are usually pan-fried or roasted with a drizzle of oil or butter, giving them a golden-brown exterior and a soft, fluffy interior. Potatoes are naturally rich in potassium, vitamin C, and fiber, making them a nutritious base. However, the oil or butter used for cooking can increase the calorie and fat content, so portion control is key. Pairing breakfast potatoes with lean protein and fresh vegetables can create a balanced meal, ensuring you enjoy the comforting taste of this breakfast staple without compromising on overall nutrition.
