One cup of Brekfast potatoes is around 200 grams and contains approximately 160 calories, 4 grams of protein, 0.7 grams of fat, and 36 grams of carbohydrates.
Brekfast Potatoes are a delicious medley of tender diced potatoes, seasoned to perfection with a blend of garlic, onion, and vibrant peppers. Originating from traditional brunch cuisine, they are a beloved staple in diners across America. These golden, crispy-brown bites not only deliver a satisfying crunch but also provide a hearty dose of carbohydrates to kickstart your day. While they can be rich in flavor and often cooked in oil for extra crispness, opting for olive oil or air frying can make them a healthier choice. Enjoy them alongside eggs or as a standalone side for a fulfilling breakfast experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
