One cup of Bred with cottage cheese and ham is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Bred With Cottage Cheese And Ham is a hearty and delicious dish that combines the creamy texture of cottage cheese with savory ham, all nestled in a warm, freshly baked bread. This delightful meal has roots in European cuisine, often enjoyed in homes and cafes alike. Packed with protein from the cottage cheese and ham, it offers a satisfying taste while being lower in fat than many traditional bread fillings. Perfect for breakfast or a light lunch, this dish is not only filling but also provides essential nutrients, making it a tasty and wholesome choice for any time of the day.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
