1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 3.3 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brechbohnen
Brechbohnen, also known as green beans or snap beans, are a versatile and nutrient-rich vegetable commonly used in German, European, and global cuisines. Originating from Central and South America, they are now enjoyed worldwide in soups, stews, stir-fries, and salads. Brechbohnen are low in calories, high in fiber, and packed with essential vitamins such as A, C, and K. They also provide minerals like iron, potassium, and magnesium, making them excellent for supporting bone health, digestion, and immune function. Containing antioxidants, green beans may help reduce inflammation and promote overall wellness. While they are typically a healthy option, preparation methods like frying or adding heavy sauces can increase calorie and fat content. For maximum nutritional benefits, they are best steamed, boiled, or lightly sautéed. Brechbohnen offer a crisp texture and mild flavor, making them a staple ingredient in wholesome and balanced meals.
