Brebirousse

Brebirousse

Dairy

Item Rating: 43/100

1 serving (30 grams) contains 100 calories, 5.0 grams of protein, 9.0 grams of fat, and 0.5 grams of carbohydrates.

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800.0
calories
40.0
protein
4.0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 1600.0 mg 69%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 4.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 1200 mg 92%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.9%
19.4%
78.6%
Fat: 648 cal (78.6%)
Protein: 160 cal (19.4%)
Carbs: 16 cal (1.9%)

About Brebirousse

Brebirousse is a soft, washed-rind cheese made from sheep’s milk, originating in France. This creamy, orange-hued cheese is renowned for its mild yet slightly tangy flavor, pairing well with breads, fruits, and wine. Rich in protein and calcium, Brebirousse supports bone and muscle health, while its sheep’s milk base provides a good alternative for those sensitive to cow’s milk. However, it is also high in fat, particularly saturated fat, and should be enjoyed in moderation as part of a balanced diet. Its distinct, soft texture and nutty flavors make it a luxurious choice for cheese lovers seeking artisanal quality.