1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breast chicken
Chicken breast is a lean, protein-rich poultry cut highly regarded in global cuisines for its versatility and nutritional benefits. Originating from domesticated chickens, this white meat is a staple in diets across cultures, featuring prominently in dishes like grilled chicken salads, stir-fries, and roasted entrees. Packed with essential nutrients, skinless chicken breast is an excellent source of high-quality protein, aiding in muscle repair and weight management. It also provides vitamins such as B6 and niacin, which support energy metabolism, and minerals like phosphorus and selenium, important for bone health and immunity. However, preparation matters—frying or heavy seasoning can add excess fats, sodium, or calories. Cooking methods like grilling, baking, or poaching help retain its nutritional integrity. Its low fat content and adaptability make chicken breast a popular choice for health-conscious individuals seeking a satisfying, nutrient-dense addition to their meals.
