1 serving (200 grams) contains 290 calories, 13.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaskfast burrito
The breakfast burrito is a hearty, portable meal inspired by Mexican and Tex-Mex cuisine. This popular dish typically features a combination of scrambled eggs, savory breakfast meats like sausage or bacon, melted cheese, and flavorful fillings such as beans, potatoes, onions, or peppers, all wrapped in a warm flour tortilla. Some variations include avocado, salsa, or spinach for added nutrition. Rich in protein and essential nutrients like calcium and iron, the breakfast burrito provides sustained energy for the day ahead. However, its calorie content can be high, particularly when loaded with fatty meats, cheese, or fried ingredients. Opting for leaner proteins, adding fresh vegetables, and choosing whole wheat tortillas can make this breakfast choice more balanced and beneficial. Whether enjoyed as a quick grab-and-go option or a leisurely meal, the breakfast burrito offers a delicious, satisfying way to kickstart your mornings.
