1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakstone cottage cheese
Breakstone Cottage Cheese is a creamy, versatile dairy product made from fresh milk, delivering a delicious source of protein and nutrients. Originating from Eastern European cuisine, cottage cheese has become a staple in American diets, appreciated for its mild flavor and satisfying texture. Breakstone Cottage Cheese is available in various styles, such as small curd and low-fat options, catering to different preferences. It is high in protein and calcium, supporting muscle growth and bone health, while being relatively low in calories, making it a popular choice for those seeking a balanced diet. However, some varieties may be high in sodium and fat, which might require consideration for individuals monitoring their intake. Whether paired with fruits, incorporated into savory dishes, or enjoyed on its own, Breakstone Cottage Cheese is a nutritious and adaptable addition to everyday meals.
