One cup of Breakstone cottage cheese is around 240 grams and contains approximately 205.0 calories, 26.0 grams of protein, 5.0 grams of fat, and 14.0 grams of carbohydrates.
Breakstone Cottage Cheese is a creamy, high-protein delight, crafted with simple, wholesome ingredients. Born from a tradition of quality, it brings a touch of rustic charm to your table. Packed with essential nutrients, Breakstone Cottage Cheese supports your health goals with its low-fat, low-calorie goodness. Whether enjoyed straight from the tub, blended into smoothies, or used in savory dishes, its versatility makes it a perfect addition to any meal. Dive into a world of flavor and nutrition with Breakstone Cottage Cheese—your deliciously satisfying choice!
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 560.0 mg | 24% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 8.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
