Breakfst potatos

Item Rating: 72/100

One cup of Breakfst potatos is around 238 grams and contains approximately 317 calories, 4.8 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.

Breakfast Potatoes are a delicious and versatile dish, typically made with diced or cubed potatoes, seasoned to perfection with spices like paprika, garlic powder, and onion. Originating from classic American breakfast cuisine, these golden-brown gems are often sautéed or roasted to achieve a crispy exterior and fluffy interior. While they provide a hearty start to your day, remember to balance them with fresh veggies or a protein for a nutritious meal. With their savory flavor and satisfying texture, breakfast potatoes are a comforting choice for any breakfast table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 12.6983g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 3.1745g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 5.9%

Carbs: 58.8%