One cup of Breakfst potatos is around 200 grams and contains approximately 160 calories, 4 grams of protein, 0.7 grams of fat, and 36 grams of carbohydrates.
Breakfast Potatoes are a delicious and versatile dish, typically made with diced or cubed potatoes, seasoned to perfection with spices like paprika, garlic powder, and onion. Originating from classic American breakfast cuisine, these golden-brown gems are often sautéed or roasted to achieve a crispy exterior and fluffy interior. While they provide a hearty start to your day, remember to balance them with fresh veggies or a protein for a nutritious meal. With their savory flavor and satisfying texture, breakfast potatoes are a comforting choice for any breakfast table!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
