1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfst potatos
Breakfast potatoes are a hearty and flavorful dish commonly enjoyed as a staple in American and Western cuisines. Made from diced or sliced potatoes, they are typically seasoned with a blend of spices like paprika, garlic powder, and black pepper, and are often cooked with onions and bell peppers for added texture and flavor. These potatoes are pan-fried, baked, or roasted to achieve a crispy exterior and tender interior. As a nutritious source of carbohydrates, they provide energy to start your day, along with essential nutrients like potassium and vitamin C. However, depending on preparation, they can also be higher in fat if cooked with excess oil or butter. For a healthier twist, consider baking with minimal oil or opting for sweet potatoes for added fiber and beta-carotene. Breakfast potatoes pair perfectly with eggs, fresh greens, or avocado for a balanced and satisfying morning meal.
