1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfest potatoes
Breakfast Potatoes are a classic side dish rooted in American diner cuisine, offering a hearty start to the day. Typically made with diced or shredded potatoes, they are seasoned with salt, pepper, garlic, paprika, and other spices, then pan-fried or roasted to achieve a crispy texture. Often complemented with onions, bell peppers, or fresh herbs, these potatoes can vary from simple to richly flavorful depending on preparation. Packed with carbohydrates for sustained energy, they also provide potassium and vitamin C, supporting muscle function and immunity. While nutritious, breakfast potatoes are often pan-fried, which may add substantial fat from oil or butter. Pairing them with lean protein and vegetables can balance their nutritional profile. As a versatile dish, they blend well with various cuisines but remain a quintessential feature of American breakfasts, loved for their satisfying warmth and texture.
