One cup of Breakfest potatoes is around 200 grams and contains approximately 160 calories, 4 grams of protein, 0.7 grams of fat, and 36 grams of carbohydrates.
Breakfest Potatoes are a delicious and hearty morning dish that brings together crispy, golden-brown potatoes seasoned to perfection. Originating from classic breakfast traditions, these savory bites often include diced peppers and onions, boasting vibrant colors and flavors. Nutrient-packed and filling, Breakfest Potatoes provide a satisfying start to your day without the heaviness of traditional options. While they can be indulgently topped with cheese or spices, they shine on their own as a wholesome choice, offering fiber and essential vitamins. Whether served alongside eggs or enjoyed solo, Breakfest Potatoes are sure to become your new breakfast favorite!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
