1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfeat taco
The Breakfast Taco is a savory, handheld dish rooted in Mexican cuisine, offering a quick and satisfying start to your day. Typically served in a warm, soft corn or flour tortilla, it combines scrambled eggs, crispy bacon or sausage, melted cheese, and a sprinkle of diced vegetables like onions, tomatoes, and peppers. Some variations include avocado, black beans, or salsa for added flavor and nutritional value. Rich in protein from eggs and meat, it provides energy to fuel the morning, while the tortilla and veggies contribute fiber. However, its higher calorie and fat content, especially from cheese and processed meats, should be considered for balanced eating. Customization options, such as leaner meats or whole-grain tortillas, can make it a more health-conscious choice. Perfect for breakfast lovers, this taco blends tradition and convenience in every bite.
