1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast wrap
The Breakfast Wrap is a convenient and flavorful morning meal inspired by modern American cuisine with global influences. Typically encased in a soft flour tortilla, it features scrambled eggs as its protein base, complemented by savory ingredients like melted cheese, crispy bacon, or sausage. Common additions include fresh vegetables such as spinach, peppers, or tomatoes, providing essential vitamins and fiber. Its portable design appeals to busy lifestyles, making it a popular choice for on-the-go breakfasts. Health-wise, the wrap offers balanced protein and energy, though fat content can vary depending on meat and cheese selections. Opting for whole-wheat tortillas, lean meats, and added vegetables can make the wrap a more nutritious option. However, some versions may be higher in sodium and calories, so moderation and mindful ingredient choices are key to enjoying this versatile meal.
