1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast tortilla
A breakfast tortilla is a quick, versatile dish inspired by Mexican and Tex-Mex cuisines. It typically features a warm flour or corn tortilla filled with scrambled eggs, sautéed vegetables like spinach, bell peppers, or onions, and often includes protein options such as beans, cheese, or lean meats like turkey sausage. Common toppings include avocado slices, salsa, or a dollop of Greek yogurt for added flavor. Rich in protein and fiber from eggs and veggies, it can be a nutritious way to start the day while supporting sustained energy. However, its healthiness depends on portion sizes and ingredient choices, as heavy cheese, refined tortillas, or fatty meats may add excess calories and saturated fats. Opting for whole-grain tortillas, light toppings, and fresh vegetables can make it a balanced option for breakfast or brunch, keeping indulgence in check while celebrating its bold, satisfying flavors.
