1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast tacos
Breakfast tacos are a flavorful and versatile dish rooted in Mexican and Tex-Mex cuisine, beloved for their mix of bold ingredients and satisfying textures. Typically served on soft corn or flour tortillas, they are filled with scrambled eggs and an array of toppings like crispy bacon, sausage, black beans, sautéed vegetables, cheese, and fresh salsa. This customizable meal often incorporates black beans and avocado for added fiber and healthy fats. Packed with protein, breakfast tacos can help keep you full and energized throughout the morning. However, toppings like processed meats, excess cheese, or sour cream can increase saturated fat and calorie content, so portion control and ingredient choices are key. Opting for whole-grain tortillas and plenty of veggies can make them a more balanced option. Enjoyed across breakfast spots and home kitchens alike, breakfast tacos offer a delicious way to start the day with a nod to rich culinary tradition.
