One cup of Breakfast tacos is around 236.8 grams and contains approximately 184.2 calories, 15.8 grams of protein, 7.0 grams of fat, and 14.0 grams of carbohydrates.
Breakfast Tacos are a delicious twist on a classic morning meal, blending the vibrant flavors of Mexican cuisine with the comforting elements of breakfast. Picture warm corn or flour tortillas filled with fluffy scrambled eggs, savory sausage or crispy bacon, and topped with fresh avocado, zesty salsa, and a sprinkle of cheese. Packed with protein and healthy fats, they offer a satisfying start to your day. Opt for veggies like peppers and onions to boost the nutrition, or swap in a whole grain tortilla for added fiber. Whether you enjoy them mild or spicy, breakfast tacos are a tasty, energizing way to kick off your morning!
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Nutrition Information
Calories |
184.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280.7 mg | 12% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
