Breakfast taco with bacon

Breakfast taco with bacon

Breakfast

Item Rating: 66/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
473.2
calories
18.9
protein
39.4
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.3%
16.9%
47.8%
Fat: 213 cal (47.8%)
Protein: 75 cal (16.9%)
Carbs: 157 cal (35.3%)

About Breakfast taco with bacon

The Breakfast Taco with Bacon is a Tex-Mex classic that combines bold flavors with convenience. This hearty taco features crispy, smoky bacon, fluffy scrambled eggs, shredded cheese, and a warm flour tortilla, often topped with fresh salsa or avocado for an extra burst of flavor. Originating as a popular breakfast option in Texas, this dish reflects the fusion of Mexican and American culinary traditions. While it provides a protein-packed start to your day from the eggs and bacon, it can also be high in sodium and saturated fat, depending on portion sizes and ingredients. Pairing it with whole-grain tortillas and fresh vegetables, like peppers or spinach, can boost the nutritional profile and balance. Perfect for on-the-go mornings, the Breakfast Taco with Bacon offers a satisfying blend of savory goodness and cultural flair.