1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast taco
The breakfast taco, a delicious staple of Tex-Mex cuisine, combines simple, flavorful ingredients to create a satisfying morning meal. Typically served on a soft flour or corn tortilla, it is filled with scrambled eggs, protein options like bacon, sausage, or beans, and toppings such as cheese, salsa, avocado, or fresh vegetables. Its versatility makes it adaptable to different tastes and dietary needs. The inclusion of eggs and lean proteins provides a good source of protein, while vegetables and avocado contribute fiber, vitamins, and healthy fats. However, the calorie count can rise depending on added cheese, fatty meats, or oversized portions. Opting for whole-grain tortillas, moderating heavier toppings, and adding extra veggies can enhance its nutritional value. Breakfast tacos offer a fun and customizable way to enjoy a balanced start to your day.
