1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast style potatoes
Breakfast-style potatoes are a hearty, versatile side dish commonly found in American breakfast cuisine, inspired by rustic cooking traditions. They typically consist of diced or chopped potatoes pan-fried until golden and crispy, often seasoned with salt, pepper, garlic, paprika, or herbs for added flavor. Some variations may include onions, bell peppers, or other vegetables for extra texture and nutritional value. Potatoes are a good source of carbohydrates, potassium, and vitamin C, supporting energy and immune health. However, the preparation method can impact their healthiness—using minimal oil and opting for healthier fats can reduce excess calories and saturated fat. While indulgent in nature, breakfast potatoes can be a balanced addition when paired with nutrient-rich mains like eggs, avocados, or fresh greens. Perfectly crispy and satisfying, they are a comfort food staple that feeds both body and soul.
