1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast steaks
Breakfast steaks are thinly sliced cuts of beef, often from tender portions like sirloin or round, making them quick to cook and ideal for morning meals. Commonly seasoned with salt, pepper, and sometimes garlic or marinades, they bring a savory, protein-rich option to breakfast tables. Breakfast steaks are popular in American cuisine, often served alongside eggs, toast, or hash browns. Their high protein content supports muscle repair and provides lasting energy, while iron and B vitamins contribute to improved metabolism and oxygen transport in the body. However, their nutritional profile can vary based on preparation—grilling or pan-searing with minimal oil offers a healthier option, while adding heavy sauces or consuming cuts with higher fat content can increase saturated fat intake. Paired with nutrient-rich sides like fresh fruit or whole-grain carbs, breakfast steaks can be a balanced and satisfying start to the day.
