1 serving (113 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast steak
Breakfast Steak is a savory dish that typically features a tender cut of beef, such as sirloin or ribeye, pan-seared or grilled to perfection. Commonly paired with eggs and toast, it originates from American cuisine, where hearty, protein-rich breakfasts are favored. The steak is seasoned with simple spices like salt, pepper, and garlic, highlighting its natural flavors. Nutritionally, breakfast steak is an excellent source of high-quality protein, iron, and essential vitamins such as B12, supporting muscle repair and energy production. However, its fat content can vary depending on the cut of meat, with fattier options contributing to higher saturated fat levels. Moderation and careful preparation, such as trimming excess fat or choosing lean cuts, can make breakfast steak a satisfying and nutritious addition to your morning meal while still fitting into a balanced diet.
