Breakfast spinach

Item Rating: 87/100

One cup of Breakfast spinach is around 240 grams and contains approximately 56 calories, 7.2 grams of protein, 0.8 grams of fat, and 8.8 grams of carbohydrates.

Breakfast Spinach is a delightful and nutritious dish featuring fresh spinach sautéed with a medley of vibrant vegetables. Originating from Mediterranean cuisine, this wholesome blend often includes garlic, tomatoes, and a sprinkle of feta cheese. Rich in iron, vitamins A and C, this leafy green not only supports your immune system but also promotes healthy skin. Low in calories yet high in fiber, Breakfast Spinach is the perfect way to kickstart your day with energy and flavor, making it a deliciously healthy choice for anyone seeking a balanced breakfast.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	55.9999

Total Fat 0.7999g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 192mg	0%
Total Carbohydrate 8.8001g	0%
Dietary Fiber 5.5999g	0%
Total Sugars 0.7999g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 240mg	0%
Iron 6.4001mg	0%
Potassium 1336.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 40.4%

Carbs: 49.4%