One cup of Breakfast spinach is around 240 grams and contains approximately 56.0 calories, 7.2 grams of protein, 0.8 grams of fat, and 8.8 grams of carbohydrates.
Breakfast Spinach is a delightful and nutritious dish featuring fresh spinach sautéed with a medley of vibrant vegetables. Originating from Mediterranean cuisine, this wholesome blend often includes garlic, tomatoes, and a sprinkle of feta cheese. Rich in iron, vitamins A and C, this leafy green not only supports your immune system but also promotes healthy skin. Low in calories yet high in fiber, Breakfast Spinach is the perfect way to kickstart your day with energy and flavor, making it a deliciously healthy choice for anyone seeking a balanced breakfast.
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Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1336.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
