1 serving (85 grams) contains 20 calories, 2.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.7 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 156.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast spinach
Breakfast spinach is a nutritious and versatile dish often featured in Western and Mediterranean cuisines. Typically sautéed with olive oil, garlic, and a pinch of salt, this leafy green can be paired with eggs, toast, or added to smoothies for a wholesome start to the day. Spinach is a nutrient powerhouse, packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants that promote heart health and combat inflammation. Low in calories yet rich in fiber, it supports healthy digestion and sustained energy. While cooking spinach enhances its absorbable iron content, overloading it with butter or heavy oils can decrease its overall health benefits. Breakfast spinach offers a simple, flavorful way to incorporate greens into your morning routine while nurturing your body with essential nutrients.
