Breakfast smoothie

Item Rating: 81/100

One cup of Breakfast smoothie is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 1.9 grams of fat, and 42 grams of carbohydrates.

Breakfast Smoothie is a delicious and nutritious blend that kick-starts your day! Packed with vibrant fruits like bananas, berries, and spinach, this smoothie embraces a fusion of flavors from health-conscious cuisines around the globe. With creamy yogurt or a dairy-free alternative, it offers a good source of protein and probiotics for gut health. The natural sugars from the fruits provide a quick energy boost, while the fiber keeps you feeling full longer. Low in calories and rich in vitamins, this smoothie is the perfect way to fuel your morning, making healthy eating a breeze!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 1.8868g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.1698mg	0%
Total Carbohydrate 42.4528g	0%
Dietary Fiber 4.717g	0%
Total Sugars 28.3019g
Protein 4.717g	0%

Vitamin D 94.3396IU	0%
Calcium 141.5094mg	0%
Iron 0.9434mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 9.2%

Carbs: 82.6%