One cup of Breakfast smoothie is around 236 grams and contains approximately 189.0 calories, 4.7 grams of protein, 1.9 grams of fat, and 42 grams of carbohydrates.
Breakfast Smoothie is a delicious and nutritious blend that kick-starts your day! Packed with vibrant fruits like bananas, berries, and spinach, this smoothie embraces a fusion of flavors from health-conscious cuisines around the globe. With creamy yogurt or a dairy-free alternative, it offers a good source of protein and probiotics for gut health. The natural sugars from the fruits provide a quick energy boost, while the fiber keeps you feeling full longer. Low in calories and rich in vitamins, this smoothie is the perfect way to fuel your morning, making healthy eating a breeze!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
