1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast smoothie
Start your day right with our refreshing Breakfast Smoothie, a nutrient-packed blend inspired by global health-focused cuisine. This vibrant drink features a mix of creamy Greek yogurt, fiber-rich oats, fresh bananas, antioxidant-rich berries, and a splash of almond milk for a satisfying and wholesome start. Naturally sweetened with a drizzle of honey or dates, it provides sustained energy without relying on added sugars. Loaded with vitamins, minerals, and probiotics, the smoothie promotes digestion, boosts immunity, and supports overall health. Its balanced combination of protein, healthy fats, and complex carbohydrates makes it ideal for breakfast on-the-go or post-workout recovery. While it’s a great source of nutrients, moderation is key to avoid excess calories when topped with extras like granola or nut butters. Wholesome and delicious, this Breakfast Smoothie is a versatile meal that celebrates wellness in every sip.
