One cup of Breakfast scrambler is around 151 grams and contains approximately 300 calories, 22.0 grams of protein, 22.0 grams of fat, and 3.0 grams of carbohydrates.
Breakfast Scrambler is a delicious and versatile dish that combines scrambled eggs with a medley of fresh vegetables, savory meats, and melted cheese. Originating from classic breakfast traditions, this dish is perfect for those craving a hearty start to their day. Packed with protein, it provides energy and keeps you full longer, making it a great option for a nutritious breakfast. With spinach, bell peppers, and tomatoes, it's loaded with vitamins and minerals, while options like turkey sausage or chicken keep it lean. Indulge in this flavorful scramble that nourishes your body and kickstarts your morning!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 35 mcg | 175% | |
| Calcium | 10 mg | 0% | |
| Iron | 10 mg | 55% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
