1 serving (45 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.6 mg | 43% | |
| Sodium | 1631.6 mg | 70% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast saussage
Breakfast sausage is a flavorful, savory meat commonly enjoyed as part of breakfast meals in American cuisine. Typically made from ground pork, it may also include other meats like turkey or chicken. The seasoning blends often feature salt, black pepper, sage, thyme, and a touch of sugar or maple for natural sweetness. Breakfast sausage is prized for its quick preparation and versatility, pairing well with eggs, pancakes, or toast. While it offers a good source of protein, it can be high in saturated fat, sodium, and calories, depending on the recipe. Choosing leaner options or turkey-based versions can reduce its fat content, and moderation is key for a healthy diet. Some varieties avoid preservatives or artificial additives, increasing their appeal to health-conscious eaters. With its hearty flavor profile, breakfast sausage remains a classic staple, balancing indulgence with mindful ingredient choices.
