1 serving (45 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 1842.1 mg | 80% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast sausages
Breakfast sausages are a popular morning staple, originating primarily from European and North American cuisines. They are typically made from ground pork, though variations using turkey, chicken, or plant-based alternatives have gained popularity. The seasoning blend often includes salt, black pepper, sage, and other herbs and spices, delivering a savory and mildly spicy flavor. While traditional breakfast sausages are high in protein, they can also be high in saturated fats, sodium, and preservatives, which could impact heart health if consumed excessively. Healthier options, often labeled as "lean" or made from poultry, can lower fat content without sacrificing taste. Plant-based varieties also offer a nutritious, cholesterol-free alternative. Breakfast sausages are highly versatile, often paired with eggs, pancakes, or fruits, making them a convenient, flavorful addition to any meal when enjoyed in moderation with mindful choices.
