One cup of Breakfast sausage is around 240 grams and contains approximately 420 calories, 24 grams of protein, 38.0 grams of fat, and 8.0 grams of carbohydrates.
Breakfast Sausage is a savory delight, typically made from ground pork, seasoned with a medley of spices like sage, pepper, and thyme. Originating in the heart of American breakfast culture, it's perfectly crispy on the outside and tender on the inside. While it's a delicious source of protein, it's important to watch the sodium levels and fat content, as it can be high. However, with leaner versions available, and plant-based alternatives on the rise, breakfast sausage can fit into a balanced morning routine. Indulge in this classic breakfast staple, and savor the rich flavors that kick-start your day!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 48% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.0 mg | 23% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
