1 serving (50 grams) contains 190 calories, 7.0 grams of protein, 17.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
900.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.6 g | 103% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.9 mg | 55% | |
| Sodium | 2369.7 mg | 103% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast sausage
Breakfast sausage is a flavorful, seasoned meat product typically made from ground pork or turkey, combined with various spices like sage, black pepper, and nutmeg. Originating in the United States, it has become a staple in traditional American breakfasts, often served alongside eggs, toast, or pancakes. While breakfast sausage is a convenient source of protein, it can be high in saturated fat and sodium, depending on the recipe and preparation. Turkey-based versions or reduced-fat options can offer a leaner alternative for those seeking a healthier choice. It's important to check labels for added preservatives or artificial ingredients when selecting pre-packaged varieties. Enjoyed pan-fried, grilled, or baked, breakfast sausage provides bold flavor but is best consumed in moderation as part of a balanced meal.
