One cup of Breakfast sauage is around 237.5 grams and contains approximately 833.3 calories, 29.2 grams of protein, 75.0 grams of fat, and 4.2 grams of carbohydrates.
Breakfast sausage is a flavorful blend of seasoned ground pork, often infused with herbs and spices like sage and black pepper. Originating from classic American breakfast fare, it's a staple in many households. While it delivers protein and essential nutrients, it's also essential to note that traditional varieties can be high in saturated fats and sodium. However, with leaner options and healthier cooking methods like grilling or baking, you can enjoy this breakfast delight while keeping your meals balanced and nutritious. Sizzle up some deliciousness and start your day right with breakfast sausage!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 2083.0 mg | 90% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.0 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
