Breakfast sandwich

Breakfast sandwich

Breakfast

Item Rating: 57/100

One cup of Breakfast sandwich is around 236.4 grams and contains approximately 578.2 calories, 30.6 grams of protein, 27.2 grams of fat, and 56.1 grams of carbohydrates.

Breakfast Sandwich is a delicious and satisfying start to your day. Packed between freshly toasted bread, you’ll find fluffy scrambled eggs, crisp bacon or savory sausage, and melted cheese that oozes with flavor. Originating from classic American breakfast traditions, this handheld delight offers the perfect balance of protein and carbs. To make it healthier, try adding fresh avocado, spinach, or tomatoes. Whether you enjoy it on a bagel, English muffin, or artisanal bread, the Breakfast Sandwich is versatile enough to suit any taste, making it a morning favorite for everyone!

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578.2
calories
30.6
protein
56.1
carbohydrates
27.2
fat

Nutrition Information

1 cup (236.4g)
Calories
578.2
% Daily Value*
Total Fat 27.2 g 34%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 297.6 mg 99%
Sodium 1428.6 mg 62%
Total Carbohydrates 56.1 g 20%
Dietary Fiber 1.7 g 6%
Sugars 0 g
protein 30.6 g 61%
Vitamin D 0 mcg 0%
Calcium 340.1 mg 26%
Iron 1.7 mg 9%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

37.9%
20.7%
41.4%
Fat: 244 cal (41.4%)
Protein: 122 cal (20.7%)
Carbs: 224 cal (37.9%)