1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 1102.5 mg | 47% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast sandwich
The breakfast sandwich is a hearty, portable meal consisting of a variety of ingredients typically layered between slices of bread, an English muffin, bagel, or biscuit. Common fillings include eggs, cheese, and a protein such as bacon, sausage, or ham, though vegetarian variations may feature avocado or leafy greens. Originating from American cuisine, it has become a staple for quick, convenient breakfast options worldwide. While rich in protein from eggs and meats and offering calcium from cheese, the nutritional profile of a breakfast sandwich varies. The choice of whole-grain bread and lean proteins can make it a healthier option. However, high levels of saturated fats and sodium are concerns in traditional versions. Customizing ingredients allows for a more balanced meal, making it adaptable to personal dietary preferences while delivering energy for the day ahead.
