One cup of Breakfast sandwhich is around 107 grams and contains approximately 333.8 calories, 11.9 grams of protein, 22.2 grams of fat, and 22.5 grams of carbohydrates.
Breakfast Sandwiches are a deliciously satisfying way to kickstart your day. Picture a freshly toasted English muffin or a fluffy biscuit, cradling a perfectly cooked egg—sunny-side up or scrambled, it’s your choice! Add crispy, savory bacon or a slice of rich cheddar cheese, bringing that satisfying burst of flavor. Originating in the classic American breakfast, these sandwiches offer a hearty blend of protein and carbohydrates. While they’re indulgent and comforting, you can make them healthier by swapping in a whole-grain bread, adding fresh veggies, or choosing turkey bacon. Whether you're on the go or enjoying a leisurely morning, a breakfast sandwich is the perfect balance of taste and convenience!
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Nutrition Information
Calories |
333.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.3 mg | 57% | |
| Sodium | 719 mg | 31% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 54.6 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 159.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
