1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast sandwhich
The breakfast sandwich is a popular morning meal featuring a combination of savory ingredients typically nestled between two halves of bread or an English muffin. Originating in American cuisine, it has gained worldwide popularity for its convenience and satisfying flavor. Classic versions often include scrambled or fried eggs, melted cheese, and a choice of protein such as sausage, bacon, or ham. Variations may incorporate vegetables like spinach, tomatoes, or avocado for added nutrition. While it provides a good source of protein, vitamins, and essential fats, its healthiness can vary depending on preparation. Choosing whole-grain bread, lean proteins, or plant-based options can enhance its nutritional value, while moderation with high-fat meats and excessive cheese can help keep saturated fat and sodium levels in check. Versatile and easy to customize, the breakfast sandwich strikes a balance between indulgence and wholesome eating.
