One cup of Breakfast quesadilla is around 240 grams and contains approximately 370.0 calories, 22.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
Breakfast Quesadilla is a delicious Mexican-inspired dish, packed with flavorful ingredients to kickstart your day. Imagine a warm flour tortilla filled with scrambled eggs, melted cheese, and your choice of fresh vegetables—like bell peppers and spinach. Add a touch of savory bacon or chorizo for a protein boost. While indulgent, it also offers a hearty dose of nutrients, especially with those vibrant veggies. Pair it with avocado or salsa for added healthy fats and flavor. Enjoy this satisfying breakfast that perfectly balances taste and nutrition!
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Nutrition Information
Calories |
370.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 454.0 mg | 151% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
