1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast quesadilla
Breakfast Quesadilla is a savory and satisfying twist on a traditional Mexican dish, designed to jumpstart your morning. This warm, hand-held meal typically features scrambled eggs, melted cheese, and a choice of fillings like crispy bacon, sausage, or fresh vegetables, all layered inside a soft flour tortilla and lightly grilled until golden and crisp. Packed with protein from the eggs and healthy fats from ingredients like avocado, it can be a balanced option to fuel your day. Adding veggies such as spinach, peppers, or tomatoes boosts its fiber and vitamin content. However, the use of processed meats, excess cheese, or high-fat toppings may increase sodium and calorie levels, so moderation and ingredient choices are key. Versatile and quick to prepare, the Breakfast Quesadilla blends Mexican-inspired flavors with convenience, making it a popular choice for those seeking a hearty breakfast that’s both flavorful and portable.
