One cup of Breakfast potatos is around 200 grams and contains approximately 160 calories, 4 grams of protein, 0.7 grams of fat, and 36 grams of carbohydrates.
Breakfast Potatoes are a delicious and hearty morning staple, often made from cubed or diced potatoes, seasoned to perfection with herbs and spices. Originating from classic American breakfasts, these crispy gems can be roasted or sautéed for that golden crunch. Tossed with colorful bell peppers and onions, they add a vibrant twist to your plate. Packed with energy-boosting carbohydrates, they’re a satisfying way to kickstart your day. While they can be indulgently fried, opting for oven-roasting keeps them healthier and just as flavorful. Perfect with eggs, bacon, or on their own, Breakfast Potatoes are an irresistible morning treat!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
