1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast potatos
Breakfast potatoes are a hearty and versatile side dish, popular in American cuisine and often enjoyed in diners or at home. Typically made with diced or cubed potatoes, they are pan-fried or roasted to a golden crisp and seasoned with a mix of spices like paprika, garlic powder, and black pepper. Onions and bell peppers are frequently added for extra flavor and nutrients. Potatoes are a good source of vitamin C, potassium, and dietary fiber, making this dish a filling and energy-boosting option for the morning. However, the cooking method can impact healthfulness—frying in excess oil or adding heavy toppings like cheese can increase fat and calorie content. Opting for roasting with minimal oil and seasoning lightly can make breakfast potatoes a nutritious part of a balanced meal. They pair well with eggs, fresh fruit, or avocado for a wholesome start to the day.
