One cup of Breakfast potatoes with red pepper and onions is around 238.1 grams and contains approximately 317.5 calories, 4.8 grams of protein, 11.1 grams of fat, and 55.6 grams of carbohydrates.
Breakfast Potatoes With Red Pepper And Onions are a vibrant and hearty dish perfect for any morning. This classic comfort food features golden, crispy potatoes sautéed with sweet red peppers and aromatic onions, creating a medley of flavors. Rooted in American cuisine, these breakfast potatoes are not only delicious but also packed with nutrients. The colorful red pepper adds a boost of vitamin C, while the onions provide antioxidants that support overall health. Lightly seasoned and cooked to perfection, this dish is a satisfying and wholesome start to your day. Enjoy them as a side or on their own for a flavorful breakfast experience!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 794.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
