1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast potatoes with red pepper and onions
Breakfast Potatoes with Red Pepper and Onions is a hearty and flavorful dish inspired by classic American breakfast staples, often found on diner menus or home-cooked morning spreads. It features diced potatoes, red bell peppers, and onions, pan-fried to golden perfection with a subtle crisp on the edges. The vegetables add vibrant color, sweetness, and essential nutrients like vitamin C and fiber, while the potatoes provide an energy boost through their natural starch content. Typically seasoned with salt, pepper, paprika, or herbs, this versatile dish can be customized to suit various dietary preferences. While it's a satisfying and nutrient-rich option, the healthfulness depends on the cooking method—pan-frying in excessive oil can increase calorie and fat content. Opting for a lighter preparation with minimal oil or alternative methods like baking can enhance its nutritional profile while maintaining its delicious taste.
