One cup of Breakfast potatoes is around 200 grams and contains approximately 394 calories, 3.8 grams of protein, 26 grams of fat, and 36.8 grams of carbohydrates.
Breakfast Potatoes are a delicious and hearty way to start your day! Typically featuring diced or cubed potatoes seasoned with a medley of spices, they are often sautéed until golden and crispy. Inspired by classic breakfast dishes from American diners, these flavorful potatoes can include additions like bell peppers, onions, and garlic, giving them an irresistible taste. Packed with fiber and essential nutrients, they provide a satisfying energy boost, though they can be calorie-dense if fried in too much oil. Perfect alongside eggs or as a topping for breakfast burritos, Breakfast Potatoes are a versatile and delightful breakfast choice!
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 798 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
