1 serving (200 grams) contains 394 calories, 3.8 grams of protein, 26.0 grams of fat, and 36.8 grams of carbohydrates.
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 798 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast potatoes
Breakfast potatoes are a classic morning side dish rooted in American comfort food cuisine. Typically made by cubing or slicing russet or red potatoes, the dish is seasoned with a blend of salt, pepper, paprika, garlic powder, and herbs such as parsley or thyme. Often cooked with diced onions and bell peppers, the potatoes are pan-fried, baked, or roasted until crispy outside and tender inside. They offer a hearty source of carbohydrates, which can provide energy to kickstart the day, along with fiber, vitamin C, and potassium. The addition of vegetables enhances their nutritional profile. However, depending on preparation methods, they can also be high in fat, especially when cooked with excessive oil or butter. Opting for oven-roasted or lightly sautéed versions using minimal oil can make this dish a healthier choice for breakfast lovers.
