One cup of Breakfast potato is around 235.3 grams and contains approximately 188.2 calories, 4.7 grams of protein, 0.8 grams of fat, and 42.4 grams of carbohydrates.
Breakfast Potato is a delightful and hearty dish that brings comfort to your morning. Made from golden, crispy potatoes, it's often seasoned with a medley of spices—think paprika, garlic, and fresh herbs. Originating from traditional American breakfast fare, it blends flavors from various cuisines and is perfect alongside eggs or in a breakfast burrito. While potatoes provide essential vitamins and fiber, opting for healthier cooking methods like baking or air-frying reduces oil and calories. Enjoying Breakfast Potato means indulging in a satisfying start to your day, bursting with flavor and warmth!
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Nutrition Information
Calories |
188.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 972.6 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
