1 serving (45 grams) contains 140 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 1894.7 mg | 82% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast pork sausage
Breakfast pork sausage is a flavorful and savory protein option typically enjoyed in breakfast dishes across American and European cuisines. Made primarily from ground pork, it is often seasoned with a variety of spices such as sage, black pepper, fennel, and thyme, giving it a distinctive aroma and taste. While pork sausage is rich in protein, it can also be high in saturated fat, sodium, and calories depending on the recipe. It provides essential nutrients like iron and B vitamins, which support energy production and red blood cell health. However, moderation is key, as excessive sodium and fat consumption may contribute to health concerns like high blood pressure or heart-related issues. Breakfast pork sausage is versatile and can be served alongside eggs, toast, or mixed into casseroles, making it a popular choice for hearty, satisfying meals. Look for leaner options or homemade versions to manage nutritional content effectively.
