One cup of Breakfast plate is around 240 grams and contains approximately 400.0 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Breakfast Plate is a vibrant and hearty meal that brings together the best of breakfast classics. Featuring fluffy scrambled eggs, crispy bacon, roasted tomatoes, and golden hash browns, this dish is a delightful fusion of American and English breakfast traditions. With a side of sautéed spinach, it offers a boost of vitamins and iron. The protein from the eggs and bacon provides energy for the day ahead, while the roasted vegetables add a wholesome touch. Indulge in this satisfying plate that balances flavor and nutrition—perfect for kickstarting your morning!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 15 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
