1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast plate
The Breakfast Plate is a hearty and balanced meal rooted in classic American diner cuisine. It typically includes scrambled eggs, crispy bacon or sausage, golden hash browns, and buttered toast. A side of seasonal fruit or vegetables is often added for a fresh element. This dish offers a mix of protein from the eggs and meat, essential carbs from the potatoes and toast, and vitamins from the fruit or vegetables. While it provides a satisfying start to the day, certain items like bacon and hash browns are higher in saturated fat and sodium. Opting for whole-grain toast, avocado instead of butter, or lighter protein options like turkey sausage can enhance its nutritional value. Perfect for those looking for a filling and customizable breakfast, this plate reflects the comforting flavors of home-cooked tradition while allowing flexibility for healthier choices.
