One cup of Breakfast pastry is around 120 grams and contains approximately 445 calories, 6.5 grams of protein, 22 grams of fat, and 57 grams of carbohydrates.
Breakfast Pastry is a delightful way to start your day, combining flaky textures with rich flavors. Originating from European cuisines, like the beloved croissant from France and the sweet Danish from Denmark, these pastries often feature layers of buttery dough filled with delectable options, such as fruit preserves, creamy cheeses, and even nuts. While they deliver a mouthwatering experience, it's important to enjoy them in moderation, as many options can be high in sugar and fats. However, some modern recipes incorporate whole grains and fresh fruit, adding a nutritious twist. Treat yourself to a breakfast pastry and indulge in the perfect blend of taste and tradition!
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Nutrition Information
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 137 mg | 45% | |
| Sodium | 534 mg | 23% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 33 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
