1 serving (100 grams) contains 371 calories, 5.4 grams of protein, 18.5 grams of fat, and 47.8 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 136.8 mg | 45% | |
| Sodium | 534 mg | 23% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 33 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 99.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast pastry
Breakfast pastries are a delicious and indulgent way to start the day, often associated with European cuisines, particularly French and Danish. These baked goods typically feature a combination of flour, butter, sugar, eggs, and yeast, resulting in a flaky, airy texture. Popular varieties include croissants, Danishes, and sweet rolls, many of which are also filled with fruit jams, creams, or chocolate. While breakfast pastries offer energy from carbohydrates and fats, they are often high in sugar and saturated fat, making them best enjoyed in moderation. Some versions may include nutrient-rich ingredients such as nuts, seeds, or fruits, which provide fiber and vitamins. While appreciated for their convenience and rich flavors, these treats are not considered the healthiest breakfast choice, but pairing them with fresh fruit or protein can help balance the meal.
