1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast
Breakfast is the first meal of the day, often consumed in the morning, and varies widely across cuisines and cultures. Common components include grains like bread or cereal, protein sources such as eggs, dairy products like yogurt or cheese, and fruits or vegetables. Some breakfast traditions feature regional specialties, from hearty American pancakes and bacon to lighter Mediterranean options like hummus and fresh produce. Nutritionally, breakfast can jumpstart your metabolism, provide energy, and supply essential nutrients such as fiber, vitamins, and protein. Whole-grain choices and balanced portions support sustained energy and overall health. However, certain breakfast foods—like sugary cereals, pastries, or processed meats—may contain high calories, unhealthy fats, or added sugars, which can impact health negatively if consumed excessively. Choosing nutrient-dense, minimally processed options can help make breakfast a wholesome and beneficial start to your day.
