One cup of Breakfast is around 238.1 grams and contains approximately 476.2 calories, 29.8 grams of protein, 17.9 grams of fat, and 71.4 grams of carbohydrates.
Breakfast is the most important meal of the day, a delightful blend of flavors and cultures from around the world. Imagine fluffy pancakes drizzled with maple syrup, a savory omelet filled with fresh vegetables, or a warm bowl of oatmeal topped with berries and honey. From hearty English breakfasts to light Mediterranean fare, this meal offers a variety of nutritious options. Packed with protein, fiber, and essential vitamins, breakfast fuels your body and mind. But beware of sugary cereals and pastries that can pack on empty calories. Start your day right with a balanced breakfast that energizes and inspires!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 23.8 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
