1 serving (113 grams) contains 340 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 41.7 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast muffin
The Breakfast Muffin is a convenient and flavorful morning staple often associated with American and British cuisine. Typically comprising an English muffin, it is stuffed with a combination of savory ingredients like eggs, cheese, and breakfast meats such as ham, bacon, or sausage. Some versions may include vegetables like spinach or tomato for added nutrients. High in protein from the eggs and meats, it provides energy to kickstart the day. While it offers essential vitamins and minerals, its healthy attributes depend on ingredient choices—lean meats, whole-grain muffins, and reduced-fat cheese can make it more nutrient-dense. However, traditional versions may be high in sodium and saturated fats, so moderation is key. For a healthier twist, consider swapping out processed meats for avocado slices or opting for plant-based proteins. Versatile and portable, the Breakfast Muffin is a satisfying option for busy mornings or on-the-go meals.
